Great meeting with Dr. Ben Bocchicchio at Low Carb San Diego 2018 - he's been all over the key solutions since 1975...! Now 70 years old and same body fat/muscle as when he was 25. Boom !
Dr. Ben's latest book I'm reading right now - I'm gonna get back on this wagon for sure: https://www.amazon.com/15-Minutes-Fitness-SMaRT-Health/dp/1590794230
Want to prevent / resolve chronic heart and other disease? No problem - it's all here: https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/ref=cm_cr_arp_d_product_top?ie=UTF8