Fat Emperor live and unhinged on Ketogeek's podcast ;-) #LCHF #Keto #CAC #Longevity

...just taking a moment to blog on my recent podcast with Fahad from Ketogeeks. Covered a ton of stuff, but I've timestamped this link to my favorite 15 minute segment:

Note I've used the Youtube version to enable time-stamping - full podcast options here:


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Full contents as laid out by Fahad in his post:

Time Stamps: 

4:58 – Paradigm shift in cardiology

6:36 – How do practitioners respond to latest research in cardiology?

7:46 – How do regular people and cardiologists find reliable science?

9:25 – What are the challenges for physicians & cardiologists going low carb?

10:28 – What brought Ivor to the low carb lifestyle?

13:25 – What is the relevance of Cholesterol, Ferritin & GGT for heart disease?

15:57 – Why Ivor decided to go against the doctor’s advice

17:17 – Relevance of particle sizes of cholesterol?

18:43 – Various ratios and how they represent insulin sensitivity

20:23 – HOMA index and the 2-hour insulin test

23:00 – The role of blood pressure in heart conditions

25:23 – Role of insulin resistance & hyperinsulinemia in heart disease

28:44 – High fat vs. High carb in the context of insulin resistance

32:45 – Calcification test, inflammation & buildup in arteries

36:42 – How is a calcification test conducted?

38:00 – How can you have the Calcification test done?

40:31 – Mechanism and concerns with Statin drugs

43:26 – Steps to take if you have heart disease and the “Ten Commandments”

47:26 – How to fast and keep it simple?

51:40 – Can everyone become insulinemic and insulin resistant?

54:56 – Role of genetics vs. environment in driving chronic conditions & insulin

57:47 – Can chasing low insulin go too far?

1:01:36 – Type 3, Type 4 & Type 5 Diabetes XD

1:05:10 – What is IGF-1 or Insulin-like Growth Factor 1?

1:06:46 – How do vegetable oils drive inflammation in the body?

1:11:36 – American Heart Association & their BS science.

1:14:23 – How fat storage and insulin resistance works in both overweight and seemingly thin people

1:19:09 – Can an overweight but insulin sensitive person be at risk of chronic diseases?

1:23:55 – Appetite & low carb or Keto diet

1:25:49 – What kind of study would Ivor conduct in humans?

1:29:15 – How do you make sense out of anecdotes?

1:33:45 – Magical claims about keto and exogenous ketone products

1:37:00 – Final Notes & Plug