Firstly, get to www.TheBigFatFix.com and download the new movie !
After the premiere of same, I got to 'Smash it Out' with Sam Feltham in London. We had a great chat on the dismal failure of existing dietary guidelines. And revealed the science-based ones you can download at www.phcuk.org. Better still, £4 will get you a professionally bound copy through Amazon: https://phcuk.org/healthy-eating-guidelines-weight-loss-advice-for-the-uk/ ...and don't forget to buy one for your doctor too !
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Note: go to www.IHDA.ie - for the hard facts on cardiovascular disease identification !