Want to find out your REAL level of heart disease? Okay then - here you go! #CAC

If you don't measure it, it don't get fixed.

You can resolve the progressive disease of atherosclerosis, which causes most heart attacks and deaths - but you first need to know where you stand. Then you can FIX IT - with part 2 of this talk.
So do you want to find out your REAL level of heart disease, and take action to stop it? Okay then - here you go!

 - Many thanks to Adrian Neville of Bank of Ireland who organised this charitable evening - can donate to the Jack and Jill Foundation in the following link:

http://www.thefatemperor.com/blog/2018/8/1/fat-emperor-in-dublin-14th-august-2018-charitable-event-and-all-welcome-

The Q&A Session now available below:

 

Below is Part 2 of the talk - "Fixing It" - with an overview of the things that matter most!

Meet the Inventor of the CT Calcification Scan Technology - it could save your life ! #CAC

Finally caught up with Professor Douglas P Boyd in Las Vegas. He was the pivotal figure who actually invented the CT Scan of the Heart back in 1978. Here he tells the fascinating story of its inception and delivery, and also addresses the absurd arguments against the power of his creation:

Did you know that 40% of heart attacks occur in the 10% of people with highest CAC Score? Or that ~60% of 'Framingham Middle Risk' people are reclassified after a CAC - into LOW or HIGH risk groups? Or that a high score gives you ~20 times the risk of a heart attack - but only if you don't take action to stop the progressing disease? Or that people with a yearly rising CAC score - have 6 to 8 TIMES the heart attack rate compared to those with stable CAC? That's right - the Calcium Scan is cheap, fast and unparalleled - and it is grossly underutilized. Learn the key points in this interview, in less than 30 minutes.

Fat Emperor in Dublin 14th August 2018 - charitable event, and all welcome !

UPDATE:  Checked out venue this morning - there will be ample free parking...and a full bar running throughout the evening... :-)

It's not too often that I'm at an Irish event. However, Bank of Ireland's Adrian Neville has recently organised an evening at the Merrion Cricket Club in aid of the Jack and Jill Foundation. The latter is a very worthy charity, and unsurprisingly I'm delivering the goods for free. All are welcome.  Signed books may also be available on the night...for those who are serious about their health ;-)

Tickets available at the following link ! 

https://merrioncricketclub.ie/tc-events/lose-weight-and-optimise-your-health-an-evening-with-the-fat-emperor/

Dr Ben Bocchicchio with Fat Emperor - #Resistance #Training for the win !

Great meeting with Dr. Ben Bocchicchio at Low Carb San Diego 2018 - he's been all over the key solutions since 1975...! Now 70 years old and same body fat/muscle as when he was 25. Boom !

Dr. Ben's latest book I'm reading right now - I'm gonna get back on this wagon for sure:    https://www.amazon.com/15-Minutes-Fitness-SMaRT-Health/dp/1590794230

Want to prevent / resolve chronic heart and other disease? No problem - it's all here:  https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/ref=cm_cr_arp_d_product_top?ie=UTF8

Fat Emperor on Dublin South FM Radio - Decoding Heart Disease Prevention - Simplified !

Had a great chat with Lynne Dalton of Dublin South FM last week - here I simplified things to the core details that people need to avoid a heart-attack death. Great to share with the less nerdy or techhie folks out there !

https://www.mixcloud.com/lynne-dalton/lynne-dalton-and-ivor-cummins/

Also here with no music etc., just the chat - if you can't link to the Irish site:

Get the lowdown on heart disease, CAC and stents here: http://www.IHDA.ie

And crucially, see the Widowmaker Movie here - just click the image below:  

Want to resolve your heart disease and not suffer an early demise? No problem - it's all here:  https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/ref=cm_cr_arp_d_product_top?ie=UTF8

Widowmaker Movie - just added #ROMANIAN Subtitles #CAC

The Widowmaker Movie short version - now adds Romanian subtitles - big thanks to Bogdan Chiva for delivering the goods :-)

Chinese is now on the way. So no matter your nationality, you can Know your Score. And take action - before it's too late. Please share with your Spanish, Swedish, Afrikaans, Brazilian/Portuguese, Romanian, Serbian and Estonian friends and help them share within their communities.

Again enormous thanks to our worldwide team of translators:

* Nina Nazor-Hutcheson  and Dr. Ignacio Cuaranta (Spanish)

* David Bodiroza (Swedish)

* Christine Price (Afrikaans)

* Dr. Erik Neves, Rodrigo Polesso and Janete Saraiva (Portuguese / Brazil)

* Mihailo Jojic (Serbian)

* Bogdan Chiva (Romanian)

* Aet Sarapuu & Art Uruk (Estonian)   and   * Eric Van Royen and Guido Vogel (Dutch)

They translated the subtitles perfectly and pro bono. Kudos to these great guys, who are prepared to be far more than bystanders in this fight for the people's health. Simply click on the "settings" gear symbol on bottom right and choose captions, language of choice:

Widowmaker Dutch.JPG

Click below image to watch the movie:

Summary: many of you LCHF and Keto-knowledgeable peeps may already be doing the right stuff to prevent progression - that's super. But what about the other 99% of people in the world, who have no clue of the correct nutritional interventions for heart disease? Who are racking up calcium unknowingly, while munching their "healthy wholegrains"? They are entitled to that wake-up call - please share so these people with hidden heart disease can take action. They will come to realize that they've been scammed through decades of bad nutritional advice. Then they will search and find the correct solutions, understanding that something huge was amiss and the "system" essentially failed them. Heart disease can be managed and progression halted - but first you need to know that you have it.

Please do use the share button below, to help wake the people...!

"Eat Rich Live Long" reaches the Number #1 Spot in EZVID WIKI Review :-)

Founded in 2011, Ezvid Wiki was the world's first video wiki, and is now among the top 3,000 websites in the United States

The guys there have compiled twenty-five hours of research from their experts, and this newly published Wiki in their books category is a broad-ranging, impartial assessment of keto diet book options available to readers in the United States. 

And I'm delighted to report that Eat Rich, Live Long has achieved a rank of #1 in their Wiki of 2018's best keto diet books - read here:

https://wiki.ezvid.com/best-keto-diet-books
 


Some background: Founded in 2011, Ezvid Wiki was the world's first video wiki, and is now among the top 3,000 websites in the United States. Their YouTube channel has over 300,000 subscribers, 175 million views since founding, and they have informed over $200 million in purchasing decisions to date. Note that the Wiki does not accept any paid sponsorships from publishers or authors :-)

Fat Emperor on Irish Radio - Decoding Heart Disease Prevention - Simplified !

Had a great chat with Mark Bradshaw of NEAR FM (Dublin North Radio) - here I simplified things to the core details that people need to avoid a heart-attack death. Great to share with the less nerdy or techhie folks out there !

http://nearfm.ie/podcast/?p=27315

Also here if you can't link to the Irish site:

Get the lowdown on heart disease, CAC and stents here: http://www.IHDA.ie

And crucially, see the Widowmaker Movie here:  https://www.youtube.com/watch?v=NSPcuGjstN4

Want to resolve your heart disease and not suffer an early demise? No problem - it's all here:  https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/ref=cm_cr_arp_d_product_top?ie=UTF8

Widowmaker Movie - just added #SPANISH, #SWEDISH and #AFRIKAANS Subtitles ! #CAC #

The Widowmaker Movie short version - now adds SPANISH subtitles for a huge community out there - also Swedish and Afrikaans have come in to augment a growing list of languages. Many more on the way. So no matter your nationality, you can Know your Score. And take action - before it's too late. Please share with your Spanish, Swedish, Afrikaans, Brazilian/Portuguese, Serbian and Estonian friends and help them share within their communities.

Again enormous thanks to our worldwide team of translators:

* Nina Nazor-Hutcheson  and Dr. Ignacio Cuaranta (Spanish)

* David Bodiroza (Swedish)

* Christine Price (Afrikaans)

* Dr. Erik Neves, Rodrigo Polesso and Janete Saraiva (Portuguese / Brazil)

* Mihailo Jojic (Serbian)

* Aet Sarapuu & Art Uruk (Estonian)   and   * Eric Van Royen and Guido Vogel (Dutch)

They translated the subtitles perfectly and pro bono. Kudos to these great guys, who are prepared to be far more than bystanders in this fight for the people's health. Simply click on the "settings" gear symbol on bottom right and choose captions, language of choice:

Widowmaker Dutch.JPG

Click below image to watch the movie:

Summary: many of you LCHF and Keto-knowledgeable peeps may already be doing the right stuff to prevent progression - that's super. But what about the other 99% of people in the world, who have no clue of the correct nutritional interventions for heart disease? Who are racking up calcium unknowingly, while munching their "healthy wholegrains"? They are entitled to that wake-up call - please share so these people with hidden heart disease can take action. They will come to realize that they've been scammed through decades of bad nutritional advice. Then they will search and find the correct solutions, understanding that something huge was amiss and the "system" essentially failed them. Heart disease can be managed and progression halted - but first you need to know that you have it.

Request for help: I am looking for people to translate the subtitle file into Chinese particularly for loading into Youtube - if you know anyone who can help, it would be greatly appreciated ! Email thefatemperor@gmail.com - thanks in advance!

Please do use the share button below, to help wake the people...!

Widowmaker Movie - now with PORTUGUESE, SERBIAN and ESTONIAN Subtitles

The Widowmaker Movie short version - now adds Portuguese, Serbian and Estonian subtitles ! Many other languages on the way. So no matter your nationality, you can Know your Score. And take action - before it's too late. Please share with your Brazillian/Portuguese, Serbian and Estonian friends and help them share within their communities.

A huge thanks to:

* Dr. Erik Neves, Rodrigo Polesso and Janete Saraiva (Portuguese / Brazil)

* Mihailo Jojic (Serbian)

* Aet Sarapuu & Art Uruk (Estonian)   and   * Eric Van Royen and Guido Vogel (Dutch)

They translated the subtitles perfectly and pro bono. Kudos to these great guys, who are prepared to be far more than bystanders in this fight for the people's health. Simply click on the "settings" gear symbol on bottom right and choose captions, language of choice:

Widowmaker Dutch.JPG

Click below image to watch the movie:

Summary: many of you LCHF and Keto-knowledgeable peeps may already be doing the right stuff to prevent progression - that's super. But what about the other 99% of people in the world, who have no clue of the correct nutritional interventions for heart disease? Who are racking up calcium unknowingly, while munching their "healthy wholegrains"? They are entitled to that wake-up call - please share so these people with hidden heart disease can take action. They will come to realize that they've been scammed through decades of bad nutritional advice. Then they will search and find the correct solutions, understanding that something huge was amiss and the "system" essentially failed them. Heart disease can be managed and progression halted - but first you need to know that you have it.

Request for help: I am looking for people to translate the subtitle file into Chinese particularly for loading into Youtube - if you know anyone who can help, it would be greatly appreciated ! Email thefatemperor@gmail.com - thanks in advance!

Please do use the share button below, to help wake the people...!

Gabor Erdosi Talk at FoodNews Conference Prague - Perils of Processed Food!

The next talk from Prague FoodNews conference - and it's a pivotal one indeed!
Gabor Erdosi has studied thousands of scientific papers in his research journey, integrating all the data with amazing insights throughout. In this talk he reveals so, so much - explaining how the processing of carbohydrate foods lies at the center of our chronic disease epidemics. 

SLIDES AVAILABLE HERE:  https://drive.google.com/file/d/1LP8HiU4HG_S1Mavs6VBN0IxQgcLF4wSD/view

Supported by http://www.IHDA.ie - for heart disease prevention

Jeff Gerber and I's book which features Gabor's insights along with much, much more is on Amazon/Kindle at:

 https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732 

- and also in Barnes & Noble, CostCo and many other stores in US & Canada.

And to get the warning call on your chronic disease burden, before it's too late - see the fascinating Widowmaker Movie at: https://www.youtube.com/watch?v=NSPcuGjstN4&t=128s
 

Widowmaker Movie now with DUTCH Subtitles - and more on the way...!

The Widowmaker Movie short version - now with Dutch subtitles ! Many other languages on the way. So no matter your nationality, you can Know your Score. And take action - before it's too late. Huge thanks to Eric Van Royen and Guido Vogel - who translated the subtitles into perfect Dutch - for free. Hats off to these great guys, who are prepared to be far more than bystanders in this fight for the people. Kudos. Simply click on the "settings" gear symbol on bottom right and choose captions, Dutch language:

Widowmaker Dutch.JPG

Many of you LCHF and Keto-knowledgeable peeps may already be doing the right stuff to prevent progression - that's super. But what about the other 99% of people in the world, who have no clue of the correct nutritional interventions for heart disease? Who are racking up calcium unknowingly, while munching their "healthy wholegrains"? They are entitled to that wake-up call - please share so these people with hidden heart disease can take action. They will come to realize that they've been scammed through decades of bad nutritional advice. Then they will search and find the correct solutions, understanding that something huge was amiss and the "system" essentially failed them. Heart disease can be managed and progression halted - but first you need to know that you have it.

Request for help: I am looking for people to translate the subtitle file into Chinese and Indian particularly for loading into Youtube - if you know anyone who can help, it would be greatly appreciated ! Email thefatemperor@gmail.com - thanks in advance!

 

Please do use the share button below, to help wake the people...!

FoodNews Conference 2018 - fixing the Heart Disease Elephant ! #CAC #LCHF

Excellent conference in Prague last Saturday - crammed with doctors, specialists, policy people, dietitians and interested public. Big thanks to Dr. Jan Vyjidak, Dr. Margit Slimáková and the team for inviting me to such a great event !  https://www.foodnews2018.cz/

Here I cover a teeny slice of the knowledge contained in our new book "Eat Rich, Live Long". I emphasize the power of the quick-and-easy Calcium Scan, which blows away the risk factors in telling you your real level of health. I then move of to elaborate on to the enormous Elephant in the Room  :-)

Supported by http://www.IHDA.ie - for heart disease prevention

Jeff Gerber and I's book which explains all, is on Amazon/Kindle at:

 https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732 

- and also in Barnes & Noble, CostCo and many other stores in US & Canada.

And enjoy the fascinating Widowmaker Movie below - it could save your life - please do share to help others to understand! 

Dietary Guidelines and Junk Science? Dr. Eric Berg teases out the facts :-)

Had a truly enjoyable chat with Dr. Eric Berg the other day. Eric has a huge following on YouTube - around 1.3 million subscribers - with over 200 million views of his excellent videos. He is growing fast and furious recently. And deservedly so - he is a delightful doctor with a genuine zeal to help the people. It was my first time meeting him - and I think you'll agree that we resonated strongly!

Here we race through some of the more important aspects of nutrition and health. We cover some snippits of the knowledge contained in our new book "Eat Rich, Live Long". We talk of the bias inherent in much nutritional research, which has misled us for decades. We emphasize the power of the quick-and-easy Calcium Scan, which blows away the risk factors in telling you your real level of health. And we cover much more besides :-)

Supported by http://www.IHDA.ie - for heart disease prevention

Jeff Gerber and I's book which explains all is on Amazon/Kindle at:

 https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732 

- and also in Barnes & Noble, CostCo and many other stores in US & Canada.

See the fascinating Widowmaker Movie at: https://www.youtube.com/watch?v=NSPcuGjstN4&t=128s

Widowmaker Movie now with English Subtitles - and more languages on the way...!

The Widowmaker Movie short version - with English subtitles included for the hearing-impaired. Many other languages on the way. So no matter your nationality, you can Know your Score. And take action - before it's too late.

True, many of you LCHF and Keto-knowledgeable peeps may already be doing the right stuff to prevent progression - that's super. But what about the other 99% of people in the world, who have no clue of the correct nutritional interventions for heart disease? Who are racking up calcium unknowingly, while munching their "healthy wholegrains"? They are entitled to that wake-up call - please share so these people with hidden heart disease can take action. They will come to realize that they've been scammed through decades of bad nutritional advice. Then they will search and find the correct solutions, understanding that something huge was amiss and the "system" essentially failed them. Heart disease can be managed and progression halted - but first you need to know that you have it.

Request for help: I am looking for people to translate the new subtitle file into various languages for loading into Youtube - if you know anyone who can help, it would be greatly appreciated ! Email thefatemperor@gmail.com - thanks in advance!

 

Please do use the share button below, to help wake the people...!

Dr. Jose Carlos Souto's talk at the Alimente #UK / #Brazil Event April 21 2018

Excellent talk from Dr. Souto at the UK-Brazil Alimente Low Carb Event:
https://www.tickettailor.com/events/alimente/145329

Jose is a leader in nutritional resolution of modern diseases in his native Brazil, where his blog has attracted over 20 million hits in recent years:
http://www.lowcarb-paleo.com.br/

His talk here covers the gamut on what you need to know to be healthy:  the evidence for what the nutrition guidelines should contain, the many myths created to turn people away from low carb, the power of the CAC Score, the weakness of LDL as a risk factor (and what you really need to be tracking). Also included are a host of fascinating studies, which illustrate what we need to be focusing on for health !

Brazil is calling! Dr. Jose Carlos Souto talks CAC - and how to resolve Heart Disease !

It was fantastic to catch up with Dr. Souto in London recently, at a Brazilian-focused health event:  https://www.tickettailor.com/events/alimente/145329

Jose is a leader in nutritional resolution of modern diseases in his native Brazil, where his blog has attracted over 20 million hits in recent years:
http://www.lowcarb-paleo.com.br/

And how smart is Jose? He is VERY smart - he even knows all about the power of the CAC score, to identify the genuinely at-risk - and reassure the healthy high-cholesterol peeps :-)

Here we talk about that powerful Calcium Scan and CAC score - and importantly also cover the key steps to take...if you have a heart disease concern !

(Note: I will be releasing Dr. Souto's excellent talk at the London event in the coming week, along with those of the other great speakers there...enjoy. And Jose's people will be translating the talks into Portuguese for the huge Brazil market...

...as well as translating The Widowmaker Movie subtitles for Brazil also - so that countless more people can be saved :-)

Gabor Erdosi: Part 2 of 2 - Insulin, Incretins - and the Perils of Processed Food Carbs

How do you avoid an early death from a Heart Attack? Or indeed from any modern chronic diseases?
The deeper root causes lie in your incretin control system - which dictates insulin response and glucose control dynamics. And processed food carb is the kryptonite which has laid the population low... 

Continue with our fascinating journey, as Gabor explains the very roots of modern chronic disease. We start with explaining the incretin system - and end with what you must avoid...in order to stay alive !


Don't forget to SUPPORT ongoing free content, and get the full story of health and longevity with:
https://www.amazon.com/Eat-Rich-Live-Long-Mastering/dp/1628602732/

 

And how to identify if you have a life-threatening issue? Well just see the fantastic Widowmaker Movie - for free !

Widowmaker Movie Link

And so here it is below - the second part of our Rather revealing interview:

And below is the first part, if you haven't seen it already ;-) 

Please subscribe for free at http://www.thefatemperor.com/subscribe

Just passed a million views, so made a 1 minute Teaser Vid (with link to free movie!)

Noticed today that I've passed a million views - a bit of a milestone that. The YouTube system has been prompting me to compile a "channel intro video" for a while now, so I finally took the time to do so. Only had time to grab a few tiny clips from all the talks and interviews released, but I think it moves along nicely - let me know what you think :-)

Note the embedded Widowmaker Movie link at the end - to a free viewing of this important and fascinating docudrama. Are you in the middle-aged and middle-risk majority? Whether you're fat or slim makes little difference - only the CAC scan will tell the truth about your level of disease.  Big or small, smoker or non-smoker...you gotta Know Your Score! And take action as necessary.

Free viewing of The Widowmaker Movie here - you need to "Know Your Score", if you want to avoid the big one:

 

PLEASE SUBSCRIBE FOR FREE AT HTTP://WWW.THEFATEMPEROR.COM/SUBSCRIBE

Cardiologist Bret Scher and Fat Emperor on the Boundless Health Podcast #Insulin #Longevity

Recorded a great chat with Bret a while back on his super podcast - now released but I'm late in posting it. I kept my personal story short, and mostly focused on the interesting stuff ! Link to the fun below:

http://drbretscher.libsyn.com/ep023-insulin-resistance-a-true-measure-of-what-ails-us-with-ivor-cummins

Also via iTunes:  https://itunes.apple.com/us/podcast/the-boundless-health-podcast/id1255009497?mt=2

Fyi - Dr. Jeff Gerber and I's book for achieving health & longevity:

Eat Rich Live Long

And for the ultimate test to ascertain your current level of disease risk, see this 2015 movie for free – and "Know Your Score!":

The Widowmaker Movie

Bret's summary of our conversation:

"During our conversation, we discuss insulin resistance and insulin tests, the importance of adipose and which food products to eliminate from a diet.

Key Takeaways:

[4:41] How Ivor came to be a proponent of a low carb diet.

[11:25] Why is insulin resistance not being tested properly?

[16:08] What is the mechanism linking cardiovascular disease, cancer, and inflammation?

[21:30] The Kraft test works, but do you need it?

[27:48] Adipose is an important endocrine organ.

[34:43] Linking LDL to cardiovascular disease.

[43:20] Eat Rich, Live Long focuses overall good health.

[48:02] PUFAs are bad, period."